1 large apple unpeeled – cored (be sure to remove seeds)
1 large sweet potato unpeeled
2 -3 hands full of spinach
1 cup yogurt – live culture whole milk
3 eggs
Blast in food processor, add another egg or more yogurt to make smooth, table spoon into ice cube trays, freeze, store in a zip lock in the freezer. You can add vitamin or mineral supplements, a carrot for more fiber and vitamin A. These smell and taste slightly sweet and yummy.